Abstract
International Journal of Agricultural Research and Multidisciplinary Research Trends, 2026;1(3):14-15
A study on the effect of a plyometric training program on the performance of long jumpers
Abstract
Plyometric effect on long jump performance of long jump athletes. The subjects (N=20) were randomly assigned to two equal groups of ten each on experimental and control. In the experimental group was considered as plyometric training. The inter school long jump athletes those played inter school long jump tournament from Pune. Independent variable plyometric training and dependent variable was long jump performance. Tools for data collection long jump measured by performance skill tests of long jump performance. Pre-test was conducted for experimental and control group on long jump. After pre-test experimental groups underwent plyometric training for eight weeks. Completion of training, duration subjects were measured of their post-test. The difference between the pre and post scores was considered the effect of respective treatments. The statistical treatment using ANCOVA. In all cases 0.05 level was fixed to test the significance level. It concluded was plyometric training significantly improved long jump performance of experimental group athletes compared by control group.
Keywords
Plyometric training, long jump performance, control group, jump athletes
Licence
Licensed under CC BY 4.0. The authors retain copyright. The content is peer-reviewed for academic purposes, and readers should verify information before use. The journal is not liable for any errors or consequences arising from the use of this article. 
Comments
No comments yet. Be the first to comment.
Leave a Comment
Your email address will not be published. Required fields are marked *