Abstract
International Journal of Agricultural Research and Multidisciplinary Research Trends, 2026;1(3):05-07
Suryanamaskar on core fitness on girl’s collegiate students of Goa
Abstract
The Purpose of this study was examining the Suryanamaskar on core fitness of collegiate girls’ students. Population of this study were tested and selected a total number of 20 as samples aged 18-21 years were selected on the basis of purposively method of sampling technique from cuncolim educational society colleges of arts and commerce cuncolim, Goa state. Who had failed into three to six test items with the help of randomly method of sampling from Nashik District. Samples were divided into two group i.e., 10 experimental & 10 control groups. The experimental group were given the 60 minutes Suryanamaskar program, but the controlled group did not part in Suryanamaskar program. The duration of Suryanamaskar program was twelve weeks. Kraus & Weber minimum muscular fitness test pre and post test conducted on both groups and data was analyzed by independent sample t-test. The results showed the descriptive statistics gain of pre and post-tests of subjects on Kraus-Weber’s minimum muscular fitness tests. A significant level at 0.05, effect of Suryanamaskar was found to improve the core fitness.
Keywords
Suryanamaskar program, Kraus-Weber’s minimum muscular fitness
Licence
Licensed under CC BY 4.0. The authors retain copyright. The content is peer-reviewed for academic purposes, and readers should verify information before use. The journal is not liable for any errors or consequences arising from the use of this article. 
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